<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[LaLaFIT]]></title><description><![CDATA[lalafit]]></description><link>https://laurenmlawrence.wixsite.com/lalafit/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 09:38:26 GMT</lastBuildDate><atom:link href="https://laurenmlawrence.wixsite.com/lalafit/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[5 Common Fat Storage Areas &#38; Strategies to Help Improve Fat Loss]]></title><description><![CDATA[We all know the challenges we can face when changing our lifestyle. What program do we follow? Which nutrition is best for me? What...]]></description><link>https://laurenmlawrence.wixsite.com/lalafit/single-post/2017/02/25/5-common-fat-storage-areas-strategies-to-help-improve-fat-loss</link><guid isPermaLink="false">5fd3c8db14b98a00187c61f2</guid><pubDate>Sat, 25 Feb 2017 19:03:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/112e5d79540c445a8c02114ceda740f1.jpg/v1/fit/w_1000,h_908,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>laurenmlawrence</dc:creator></item><item><title><![CDATA[How to Calculate Your Target Heart Rate Zone]]></title><description><![CDATA[The intensity of your workout is determined by your Target Heart Rate Zone (THRZ). To burn FAT, you want to be the 60-80% of your max...]]></description><link>https://laurenmlawrence.wixsite.com/lalafit/single-post/2017/02/18/how-to-calculate-your-target-heart-rate-zone</link><guid isPermaLink="false">5fd3c8db14b98a00187c61ec</guid><pubDate>Sun, 19 Feb 2017 05:09:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f7180e735a0ae77c7bf463d6cec7f42d.jpg/v1/fit/w_853,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>laurenmlawrence</dc:creator></item><item><title><![CDATA[7 Tips to Shop for Nutrition on a Budget]]></title><description><![CDATA[There are times where we get in a pickle and cannot always afford what is best for us. Fresh produce, meats, and seafood can rack of the...]]></description><link>https://laurenmlawrence.wixsite.com/lalafit/single-post/2017/02/09/7-tips-to-shop-for-nutrition-on-a-budget</link><guid isPermaLink="false">5fd3c8db14b98a00187c61f1</guid><pubDate>Fri, 10 Feb 2017 04:20:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03ec2b0c20544bfebbf4d348b3f1532e.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>laurenmlawrence</dc:creator></item><item><title><![CDATA[DIY Dry Shampoo Cocktail]]></title><description><![CDATA[My YLEO journey began after I had exhausted every medicinal option available for dysautonomia...I can tell you that I felt like a...]]></description><link>https://laurenmlawrence.wixsite.com/lalafit/single-post/2017/02/09/diy-dry-shampoo-cocktail</link><guid isPermaLink="false">5fd3c8db14b98a00187c61ef</guid><pubDate>Thu, 09 Feb 2017 19:58:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/344795_d5ddd9f2211640fca318c65bcf3dd49a~mv2.png/v1/fit/w_990,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>laurenmlawrence</dc:creator></item><item><title><![CDATA[4 Spices to Aid in Weight Loss]]></title><description><![CDATA[Adding flavor is important to any dish. Why would we eat it if it tasted bland? With my competition just around the corner I have found...]]></description><link>https://laurenmlawrence.wixsite.com/lalafit/single-post/2017/01/13/4-spices-to-aid-in-weight-loss</link><guid isPermaLink="false">5fd3c8db14b98a00187c61ee</guid><pubDate>Sat, 14 Jan 2017 05:06:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9d48a5de41d24f18b66930e09a19726c.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>laurenmlawrence</dc:creator></item><item><title><![CDATA[DIY Custom Hydration]]></title><description><![CDATA[Design your very own DIY glass water bottle to use. Follow the link HERE to create your very own glass on your next craft day!!! Do you...]]></description><link>https://laurenmlawrence.wixsite.com/lalafit/single-post/2016/05/09/this-is-your-first-post-1</link><guid isPermaLink="false">5fd3c8db14b98a00187c61eb</guid><pubDate>Wed, 04 Jan 2017 18:00:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/344795_d4ca4e5f24c54934978bad7a0756fcd8~mv2.jpg/v1/fit/w_990,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>laurenmlawrence</dc:creator></item><item><title><![CDATA[12 Safe &#38; Healthy Tips for the Mom 2 Be]]></title><description><![CDATA[I am at an age where friends and family are pregnant! Such an awesome time, do not worry, my time will come. :D So I decided to write...]]></description><link>https://laurenmlawrence.wixsite.com/lalafit/single-post/2016/12/21/12-safe-healthy-tips-for-the-mom-2-be</link><guid isPermaLink="false">5fd3c8db14b98a00187c61f3</guid><pubDate>Thu, 22 Dec 2016 00:53:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e14a9c2d8fe94ef3bde3f9838fd11c61.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>laurenmlawrence</dc:creator></item><item><title><![CDATA[6 Tips to Wake Up Early + Workout]]></title><description><![CDATA[{What Works for Me} 1. GO TO BED EARLY Don't drink caffeine or alcohol with dinner as this messes with your sleep cycle, and turn off all...]]></description><link>https://laurenmlawrence.wixsite.com/lalafit/single-post/2016/12/01/6-tips-to-wake-up-early-workout</link><guid isPermaLink="false">5fd3c8db14b98a00187c61ea</guid><pubDate>Fri, 02 Dec 2016 04:14:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/de3da7d4ae064cb3888792de5c5053a9.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>laurenmlawrence</dc:creator></item><item><title><![CDATA[10 Foods for Healthy Skin, Hair, &#38; Nails]]></title><description><![CDATA[For healthy skin, hair, and nails add these nutritious foods to your meals or snacks! :D BLUEBERRIES Packed with antioxidants, #1...]]></description><link>https://laurenmlawrence.wixsite.com/lalafit/single-post/2016/11/22/10-foods-for-healthy-skin-hair-nails</link><guid isPermaLink="false">5fd3c8db14b98a00187c61f0</guid><pubDate>Wed, 23 Nov 2016 04:36:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11904e54a623a077c7f266a2684040c0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>laurenmlawrence</dc:creator></item><item><title><![CDATA[3 Go-To Oils for Cooking]]></title><description><![CDATA[Do you ever get lost on which oil is the proper one to use for health, cooking, &#38; taste? An oil can be labeled as "healthy" but when...]]></description><link>https://laurenmlawrence.wixsite.com/lalafit/single-post/2016/11/14/3-go-to-oils-for-cooking</link><guid isPermaLink="false">5fd3c8db14b98a00187c61ed</guid><pubDate>Tue, 15 Nov 2016 00:51:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/562c7abf994c4850a4635ea2e7335698.jpg/v1/fit/w_700,h_479,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>laurenmlawrence</dc:creator></item><item><title><![CDATA[9 "Healthy Foods" that Could FOOL You]]></title><description><![CDATA[When shopping for "healthy" food knowing how to pick the "right" stuff is important. Be sure to READ the nutrition label. Find out how...]]></description><link>https://laurenmlawrence.wixsite.com/lalafit/single-post/2016/10/26/9-healthy-foods-that-could-fool-you</link><guid isPermaLink="false">5fd3c8da02cc390017037218</guid><pubDate>Thu, 27 Oct 2016 03:39:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/363fb7e24f0c478a9e6a7031b6b540af.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>laurenmlawrence</dc:creator></item><item><title><![CDATA[7 Tips for Refueling After Exercise]]></title><description><![CDATA[Refueling properly after exercise {endurance events, high intensity training} is important to replenish the nutrients &#38; fluids you have...]]></description><link>https://laurenmlawrence.wixsite.com/lalafit/single-post/2016/10/17/7-tips-for-refueling-after-exercise</link><guid isPermaLink="false">5fd3c8da02cc390017037216</guid><pubDate>Mon, 17 Oct 2016 23:40:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/67a5be9d6e8c445eaec7f01c67fefa4b.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>laurenmlawrence</dc:creator></item><item><title><![CDATA[7 Signs You're Over-training]]></title><description><![CDATA[I never really considered myself much of a blogger but I love to share with others and educate them in my area of expertise, FITNESS! I...]]></description><link>https://laurenmlawrence.wixsite.com/lalafit/single-post/2016/10/16/7-signs-youre-overtraining</link><guid isPermaLink="false">5fd3c8da02cc390017037214</guid><pubDate>Sun, 16 Oct 2016 23:36:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9d10b5ed5f2f2bf4d5890a93013cd71.jpg/v1/fit/w_1000,h_965,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>laurenmlawrence</dc:creator></item><item><title><![CDATA[Personalizing MyFitnessPal with YOUR MACROS]]></title><description><![CDATA[Have you found it difficult to adjust #s for MFP to get your EXACT macros from hand calculating them yourself? If you need help with this...]]></description><link>https://laurenmlawrence.wixsite.com/lalafit/single-post/2016/09/15/personalizing-myfitnesspal-with-your-macros</link><guid isPermaLink="false">5fd3c8da02cc390017037211</guid><pubDate>Thu, 15 Sep 2016 23:34:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/60a85da0e3664691a27f2740b971e3c6.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>laurenmlawrence</dc:creator></item><item><title><![CDATA[Meal Frequency &#38; Weight Loss]]></title><description><![CDATA[Does the frequency of meals really aid in weight loss? With so many fad diets and the "next" big nutrition trend, the basics of nutrition...]]></description><link>https://laurenmlawrence.wixsite.com/lalafit/single-post/2016/08/26/meal-frequency-weight-loss</link><guid isPermaLink="false">5fd3c8da02cc390017037213</guid><pubDate>Fri, 26 Aug 2016 23:31:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9107c2a70ab495ab6846d87814a3e01.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>laurenmlawrence</dc:creator></item><item><title><![CDATA[10 Tips for Making Healthy Food FUN for Kids]]></title><description><![CDATA[1. Smoothie Creations  Blend fat-free or low-fat yogurt or milk with fruit pieces and crushed ice. Try bananas, berries, mango, peaches,...]]></description><link>https://laurenmlawrence.wixsite.com/lalafit/single-post/2016/08/05/10-tips-for-making-healthy-food-fun-for-kids</link><guid isPermaLink="false">5fd3c8da02cc390017037212</guid><pubDate>Sat, 06 Aug 2016 03:42:00 GMT</pubDate><dc:creator>laurenmlawrence</dc:creator></item><item><title><![CDATA[5 Move for a Full Body Bosu Workout]]></title><description><![CDATA[I am really excited because our gym just received new Bosu Pros. Using a Bosu is a great way to mix up your workout and target the...]]></description><link>https://laurenmlawrence.wixsite.com/lalafit/single-post/2016/07/22/5-moves-for-a-full-body-bosu-workout</link><guid isPermaLink="false">5fd3c8da02cc390017037215</guid><pubDate>Fri, 22 Jul 2016 23:25:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b72c73e82c9c4e5b8956469522b4dabb.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>laurenmlawrence</dc:creator></item><item><title><![CDATA[8 Cheap Ways to Add Protein to Your Diet]]></title><description><![CDATA[8 Cheap Ways to Add Protein to Your Diet by: Jordan Burchette The foodservice industrial complex in this country has made it incredibly...]]></description><link>https://laurenmlawrence.wixsite.com/lalafit/single-post/2017/02/09/8-cheap-ways-to-add-protein-to-your-diet</link><guid isPermaLink="false">5fd3c8da02cc390017037219</guid><pubDate>Thu, 18 Feb 2016 04:18:00 GMT</pubDate><dc:creator>Jordan Burchette</dc:creator></item><item><title><![CDATA[Sports Nutrition: Back 2 Basics]]></title><description><![CDATA[Proper nutrition is key to weight management, sport performance, &#38; health. Having a basic understanding of sport nutrition will help you...]]></description><link>https://laurenmlawrence.wixsite.com/lalafit/single-post/2017/02/09/sports-nutrition-back-2-basics</link><guid isPermaLink="false">5fd3c8da02cc390017037217</guid><pubDate>Sat, 13 Feb 2016 00:50:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c417df49032248eb996473d93ad73b16.jpg/v1/fit/w_768,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>laurenmlawrence</dc:creator></item></channel></rss>