top of page
0896

0896

CREDENTIALS.

Bachelor of Science in  Kinesiology Health & Fitness

National Strength & Conditioning Association Certified Personal Trainer

Precision Nutrition Certified Professional~Exercise Nutritionist

ONNIT Academy Certified Trainer

Certified Online Trainer

American Red Cross Certified CPR/AED

 

(PAST CERTIFICATIONS)

Certified Les Mills GRIT Coach

Certified Turbokick Instructor

Certified PiYO Instructor

about LAUREN.

Welcome to my official site! I am so glad to have you here. I am an entrepreneur, follower of Christ, heart athlete, & fitness professional. I have a passion for fitness, food, DIY projects, & helping others find their potential and live a healthy life. I love to bring positivity & motivation to those around me. I was born and raised in TEXAS as one of seven siblings. I married my college sweetheart, Jordan, in 2012 and am blessed to have a husband that supports my dreams! We met at Texas Christian University were I earned my Bachelor of Science in Kinesiology Health & Fitness. I founded GymBelles Co in 2012 to create a fitness line that inspires women to find their beauty within & witness to others through fitness.

 

BACKGROUND.

I was a high school and college athlete playing multiple sports. {High school-volleyball, basketball, track & softball; College-Rugby & wakeboarding}. I continue to live a healthy active lifestyle as a heart athlete. Diagnosed with a Dysautonmia Disorder I try and encourage others that even with limitations you can improve ONE STEP AT A TIME.

I am currently an NPC athlete and avid runner. Slowly training back up to my half-marathon pace to represent the HEART HEROES.

 

GOALS.

To lead by example to show others that with hard work, determination, consistency, and patience YOU WILL achieve your goals. #nevergiveup on yourself and what you want to achieve (in fitness & in life). To educate others on proper nutrition & exercise to influence their habits and improve their lifestyle.

bottom of page