Blog | Lauren Lawrence

5 Common Fat Storage Areas & Strategies to Help Improve Fat Loss

We all know the challenges we can face when changing our lifestyle. What program do we follow? Which nutrition is best for me? What...

The intensity of your workout is determined by your Target Heart Rate Zone (THRZ). To burn FAT, you want to be the 60-80% of your max...

There are times where we get in a pickle and cannot always afford what is best for us. Fresh produce, meats, and seafood can rack of the...

My YLEO journey began after I had exhausted every medicinal option available for dysautonomia...I can tell you that I felt like a...

Adding flavor is important to any dish. Why would we eat it if it tasted bland? With my competition just around the corner I have found...

Design your very own DIY glass water bottle to use. Follow the link HERE to create your very own glass on your next craft day!!! Do you...

I am at an age where friends and family are pregnant! Such an awesome time, do not worry, my time will come. :D So I decided to write...

{What Works for Me} 1. GO TO BED EARLY Don't drink caffeine or alcohol with dinner as this messes with your sleep cycle, and turn off all...

For healthy skin, hair, and nails add these nutritious foods to your meals or snacks! :D BLUEBERRIES Packed with antioxidants, #1...

Do you ever get lost on which oil is the proper one to use for health, cooking, & taste? An oil can be labeled as "healthy" but when...