VIP COACHING
There’s no better way to develop strength, flexibility, and balance than through my specialized Virtual Training services. My goal is for my clients to be successful for a lifetime! "Give a man a fish and he'll eat for a day, but teach a man to fish and he'll never go hungry again." This is true to my coaching philosophy. I educate my clients to carry on after my services are no longer needed. It is a longer process than a "quick fix," but I guarantee the outcome and your overall health & wellness is worth the investment of time & money. I have a passion for helping others and I love when I see them spread their wings and use what they have been taught to continue living healthy--I call this their "graduation!"
VIRTUAL INSPIRED PERFORMANCE & PHYSIQUE
FITNESS & NUTRITION PERFORMANCE COACHING
Are you ready for change?
The VIP is a virtual coaching service designed to push you to YOUR next level! My philosophy is to help inspire individuals to achieve a new level of well-being through balanced nutrition, effective training programs, and lifestyle practices. My programming is 100% customized to YOU and any fitness level. We will assess your goals, lifestyle habits, and fitness level to determine your plan of action. This coaching program and training is completely different than a tailored meal plan. I am here to coach you every step of the way and build habits that will transform your body and your life.
PACKAGE #1 {Silver}
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Custom Program Design
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Custom Nutrition Guidelines
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Initial Video Assessment
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Bi-Weekly Check-ins via Skype
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VIP Membership Portal Access
PACKAGE #2 {Gold}
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Custom Strength & Conditioning Program
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Custom Nutrition Design (macros+meal plan)
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Initial Video Assessment + monthly assessments
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Nutrition lessons + assignments
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Supplement counseling (if needed)
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Bi-weekly Check-ins via Skype
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Weekly Email Support
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Lifetime VIP Membership Portal Access
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FREE access to local LaLaFIT events
PACKAGE #3 {Platinum}
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Gold Package +
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One on One Training at least 1x/week
HOW IT WORKS?
â–¸ There will be communication with Lauren via email & video chat.
â–¸ You will send weekly or bi-weekly check-ins we will meet via Google Hangouts/Skype about your progress.
â–¸Clients have access to my app where we communicate and send updated programing and log progress.
â–¸ Changes to nutrition and exercise plans will be made based on the individuals progress and response to the program (typically every 2-4 weeks).
â–¸ You will also be receiving your nutrition lessons/assignments, along with articles and helpful tools, via email.
HOW MUCH DOES IT COST?
ENROLLMENT FEE: $50
PACKAGES RANGE from $99-$1,500+
*PLEASE schedule a phone consultation to see which package works best for YOUR goals, drive, commitment, & budget.
*Billed MONTHLY from start date.
*25% DISCOUNT on packages PAID IN FULL.
*Minimum of 3 months.
HOW DO I GET STARTED?
We are ready when you are. If you want to become a VIP, just complete the following form to get started. Please be as complete as possible and answer each question below.
Please check your spam folder within 48 hours if you haven’t received a response from us! Add lauren@lalafit.com to your contacts to insure delivery to your inbox.
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Next enrollment >>> MAY 2017! Mark your calendar