Blog | Lauren Lawrence

5 Common Fat Storage Areas & Strategies to Help Improve Fat Loss

When shopping for "healthy" food knowing how to pick the "right" stuff is important. Be sure to READ the nutrition label. Find out how...

Refueling properly after exercise {endurance events, high intensity training} is important to replenish the nutrients & fluids you have...

I never really considered myself much of a blogger but I love to share with others and educate them in my area of expertise, FITNESS! I...

Have you found it difficult to adjust #s for MFP to get your EXACT macros from hand calculating them yourself? If you need help with this...

Does the frequency of meals really aid in weight loss? With so many fad diets and the "next" big nutrition trend, the basics of nutrition...

1. Smoothie Creations Blend fat-free or low-fat yogurt or milk with fruit pieces and crushed ice. Try bananas, berries, mango, peaches,...

I am really excited because our gym just received new Bosu Pros. Using a Bosu is a great way to mix up your workout and target the...

8 Cheap Ways to Add Protein to Your Diet by: Jordan Burchette The foodservice industrial complex in this country has made it incredibly...

Proper nutrition is key to weight management, sport performance, & health. Having a basic understanding of sport nutrition will help you...